{"version":"1.0","provider_name":"EM","provider_url":"http:\/\/emergentmeditation.com","author_name":"edadmin","author_url":"http:\/\/emergentmeditation.com\/index.php\/author\/edadmin\/","title":"Two Sides of Stress - EM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RdyImVciHG\"><a href=\"http:\/\/emergentmeditation.com\/index.php\/2016\/11\/20\/two-sides-of-stress\/\">Two Sides of Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/emergentmeditation.com\/index.php\/2016\/11\/20\/two-sides-of-stress\/embed\/#?secret=RdyImVciHG\" width=\"600\" height=\"338\" title=\"&#8220;Two Sides of Stress&#8221; &#8212; EM\" data-secret=\"RdyImVciHG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/emergentmeditation.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/emergentmeditation.com\/wp-content\/uploads\/2016\/11\/twosides.jpg","thumbnail_width":500,"thumbnail_height":277,"description":"Stress isn&#8217;t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged stress makes recovery more difficult. On the other hand in the right proportions stress can help you focus and actually improve your efficiency. It&#8217;s even possible to harness stress to become more productive. Your outlook on life and your skills in [&hellip;]"}