{"version":"1.0","provider_name":"EM","provider_url":"http:\/\/emergentmeditation.com","author_name":"Ed Noyes","author_url":"http:\/\/emergentmeditation.com\/index.php\/author\/ed-noyes\/","title":"Exercise and Meditation - EM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YSdbCvoMS3\"><a href=\"http:\/\/emergentmeditation.com\/index.php\/2020\/06\/11\/exercise-and-meditation\/\">Exercise and Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/emergentmeditation.com\/index.php\/2020\/06\/11\/exercise-and-meditation\/embed\/#?secret=YSdbCvoMS3\" width=\"600\" height=\"338\" title=\"&#8220;Exercise and Meditation&#8221; &#8212; EM\" data-secret=\"YSdbCvoMS3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/emergentmeditation.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/emergentmeditation.com\/wp-content\/uploads\/2016\/10\/exercise.gif","thumbnail_width":500,"thumbnail_height":334,"description":"One of the best times to meditate is after a strenuous exercise session. But, maybe just before is better. Here&#8217;s how to look at it. If improving your general health is the primary motivation for your exercise routine, meditating after will help your muscles rest and recover. It can be part of your cool-down period. On the other hand if [&hellip;]"}