{"id":2894,"date":"2020-08-26T19:59:29","date_gmt":"2020-08-26T19:59:29","guid":{"rendered":"https:\/\/emergentmeditation.com\/?p=2894"},"modified":"2020-11-06T20:59:43","modified_gmt":"2020-11-06T20:59:43","slug":"mindfulness-nature-walk","status":"publish","type":"post","link":"http:\/\/emergentmeditation.com\/index.php\/2020\/08\/26\/mindfulness-nature-walk\/","title":{"rendered":"Mindfulness Nature Walk"},"content":{"rendered":"<p>Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don&#8217;t anticipate and don&#8217;t hold on to what just happened. Everything is what it is. Fill your mind with it &#8211; only moment to moment. Try it next time you go on a nature walk. Spend part of your time in this mindfulness state. Relax and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don&#8217;t anticipate and don&#8217;t hold on to what just happened. Everything is what it is. Fill your mind with it &#8211; only moment to moment. Try it next time you go on a nature walk. Spend part [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,5,6],"tags":[],"class_list":["post-2894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-power","category-mindfulness","category-thought-stream","pmpro-has-access"],"_links":{"self":[{"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/posts\/2894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/comments?post=2894"}],"version-history":[{"count":0,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/posts\/2894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/media?parent=2894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/categories?post=2894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/tags?post=2894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}