1.0EMhttps://emergentmeditation.comEd Noyeshttps://emergentmeditation.com/index.php/author/ed-noyes/Sleep, Mindfulness, and Exhaustion - EMrich600338<blockquote class="wp-embedded-content" data-secret="CKOTw1tq2Z"><a href="https://emergentmeditation.com/index.php/2019/09/18/sleep-mindfulness-and-exhaustion/">Sleep, Mindfulness, and Exhaustion</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://emergentmeditation.com/index.php/2019/09/18/sleep-mindfulness-and-exhaustion/embed/#?secret=CKOTw1tq2Z" width="600" height="338" title="“Sleep, Mindfulness, and Exhaustion” — EM" data-secret="CKOTw1tq2Z" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://emergentmeditation.com/wp-content/uploads/2016/10/sleep.gif500385Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind at any given moment as being immersed in one of these three states: subconscious sleep, waking thought stream, or some form of mindfulness. Your waking thought stream can be considered “rest-less-ness” and suffers when its not balanced by some combination of […]