{"id":3120,"date":"2017-08-20T02:08:25","date_gmt":"2017-08-20T02:08:25","guid":{"rendered":"https:\/\/emergentmeditation.com\/?page_id=3120"},"modified":"2017-12-13T00:54:18","modified_gmt":"2017-12-13T00:54:18","slug":"emergence-principle","status":"publish","type":"page","link":"https:\/\/emergentmeditation.com\/index.php\/emergence-principle\/","title":{"rendered":"Imagination, Inspiration, Creativity and the Emergence Principle"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; content_placement=&#8221;middle&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; column_gap=&#8221;no&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;1%&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: left; line-height: 95%;\">Learn How To Be More Creative<\/h1>\n<h3 style=\"text-align: left; line-height: 40%;\">\u2714\u00a0Enhanced Imagination<\/h3>\n<h3 style=\"text-align: left; line-height: 40%;\">\u2714\u00a0Greater Inspiration<\/h3>\n<h3 style=\"text-align: left; line-height: 40%;\">\u2714\u00a0Innovative Thinking<\/h3>\n<h3 style=\"text-align: left; line-height: 40%;\">\u2714\u00a0Sharper Visions<\/h3>\n<h3 style=\"text-align: left; line-height: 40%;\">\u2714\u00a0Powerful Guided Instruction<\/h3>\n<p style=\"text-align: left; line-height: 130%;\"><span style=\"color: #202020;\">Creativity depends on inspiration and imagination. When you strengthen your inspiration and imagination abilities, you naturally become more creative.<\/span><\/p>\n<p style=\"text-align: left; line-height: 130%;\"><span style=\"color: #202020;\"> You&#8217;ve heard the expression, &#8220;Let me sleep on it.&#8221; Often, that&#8217;s very wise advice. When you sleep your subconscious takes over and works on your ideas, problems, and issues. In the morning you may have an answer. Unfortunately it&#8217;s a little haphazard and doesn&#8217;t always work out that way.<\/span><\/p>\n<p style=\"text-align: left; line-height: 130%;\"><span style=\"color: #202020;\"> In the EM Course you&#8217;ll learn how to use the Emergence Principle with your mindfulness meditation practice to take your imagination, inspiration, and creativity to new heights. You&#8217;ll use it to find new solutions whenever you encounter challenging situations. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: red; font-size: 30px; font-weight: bold;\">\u21e8 <\/span><span style=\"text-decoration: underline; font-size: 18px;\"><a href=\"https:\/\/emergentmeditation.com\/index.php\/deep-mindfulness\/\">Learn Deep Mindfulness Meditation! (included)<\/a><\/span><br \/>\n<span style=\"color: red; font-size: 30px; font-weight: bold;\">\u21e8 <\/span><span style=\"text-decoration: underline; font-size: 18px;\"><a href=\"https:\/\/emergentmeditation.com\/index.php\/change-your-brain\/\">Learn How To Change Your Brain! (included)<\/a><\/span><\/p>\n<p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 <span style=\"text-decoration: underline; font-size: 18px;\"><a href=\"https:\/\/emergentmeditation.com\/index.php\/about-us-the-how-and-why-of-em\/\">Learn About Ed Noyes &#8211; The How and Why of EM<\/a><\/span><\/p>\n<p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 <span style=\"text-decoration: underline; font-size: 18px;\"><a href=\"https:\/\/emergentmeditation.com\">EM Home<\/a><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;3150&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/emergentmeditation.com\/index.php\/about-us-the-how-and-why-of-em\/&#8221;][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;2em&#8221;][vc_column][ult_buttons 1=&#8221;&#8220;btn_size=&#8220;ubtn-custom&#8220;&#8221; btn_title=&#8221;Try the EM Course Now!&#8221; btn_link=&#8221;url:https%3A%2F%2Femergentmeditation.com%2Findex.php%2Fproduct%2Fcomplete-em-program%2F|||&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-custom&#8221; btn_width=&#8221;325&#8243; btn_height=&#8221;65&#8243; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#00bd39&#8243; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; icon=&#8221;none&#8221; icon_size=&#8221;22&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1509031832254{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; btn_font_style=&#8221;font-weight:bold;&#8221; btn_font_family=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; el_id=&#8221;demos&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#ffffff&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;0&#8243; margin_top=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][ult_content_box bg_color=&#8221;#fff3e5&#8243; border=&#8221;border-style:double;|border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-radius:5px;|border-color:#000000;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#aaaaaa|style:none|&#8221; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#f7f7f7|style:none|&#8221; padding=&#8221;padding-top:20px;padding-right:5px;padding-bottom:0px;padding-left:5px;&#8221; hover_bg_color=&#8221;#fff3e5&#8243; hover_border_color=&#8221;#000000&#8243; margin=&#8221;margin:5px;&#8221;][vc_column_text text_color=&#8221;#4c4c4c&#8221;]<\/p>\n<h2 style=\"line-height: 85%; color: #505050;\"><strong>Best Way To Learn!<\/strong><\/h2>\n<p style=\"text-align: left; line-height: 1.0em;\">Learn and practice at home. The 10 modules include easy to follow, step-by-step, guided lessons. Plus, you&#8217;ll get unlimited personal support. This method is much better than attending classes, reading books, or watching videos.<\/p>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][ult_content_box bg_color=&#8221;#fff3e5&#8243; border=&#8221;border-style:double;|border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-radius:5px;|border-color:#000000;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#aaaaaa|style:none|&#8221; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#f7f7f7|style:none|&#8221; padding=&#8221;padding-top:20px;padding-right:5px;padding-bottom:0px;padding-left:5px;&#8221; hover_bg_color=&#8221;#fff3e5&#8243; hover_border_color=&#8221;#000000&#8243; margin=&#8221;margin:5px;&#8221;][vc_column_text text_color=&#8221;#4c4c4c&#8221;]<\/p>\n<h2 style=\"line-height: 85%; color: #505050;\"><strong>Based on Science!<\/strong><\/h2>\n<p style=\"text-align: left; line-height: 1.0em;\">The EM Course is based on the science of neuroplasticity combined with the ancient art of deep mindfulness meditation. You&#8217;ll be able to train your brain to make real changes to improve your life.<\/p>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; el_id=&#8221;demos&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#ffffff&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;0&#8243; margin_top=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][ult_content_box bg_color=&#8221;#fff3e5&#8243; border=&#8221;border-style:double;|border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-radius:5px;|border-color:#000000;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#aaaaaa|style:none|&#8221; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#f7f7f7|style:none|&#8221; padding=&#8221;padding-top:20px;padding-right:5px;padding-bottom:0px;padding-left:5px;&#8221; hover_bg_color=&#8221;#fff3e5&#8243; hover_border_color=&#8221;#000000&#8243; margin=&#8221;margin:5px;&#8221;][vc_column_text text_color=&#8221;#4c4c4c&#8221;]<\/p>\n<h2 style=\"line-height: 85%; color: #505050;\"><strong>59 Days to a Better Life!<\/strong><\/h2>\n<p style=\"text-align: left; line-height: 1.0em;\">You&#8217;ll begin to feel reduced stress and greater mental clarity right away.<br \/>\nYou can complete the entire course in just 59 days. You&#8217;ll continue to have lifetime access to all updates and additions at no extra charge.<\/p>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column][vc_column width=&#8221;1\/2&#8243;][ult_content_box bg_color=&#8221;#fff3e5&#8243; border=&#8221;border-style:double;|border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;border-radius:5px;|border-color:#000000;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#aaaaaa|style:none|&#8221; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|color:#f7f7f7|style:none|&#8221; padding=&#8221;padding-top:20px;padding-right:5px;padding-bottom:0px;padding-left:5px;&#8221; hover_bg_color=&#8221;#fff3e5&#8243; hover_border_color=&#8221;#000000&#8243; margin=&#8221;margin:5px;&#8221;][vc_column_text text_color=&#8221;#4c4c4c&#8221;]<\/p>\n<h2 style=\"line-height: 85%; color: #505050;\"><strong>Results Guaranteed!<\/strong><\/h2>\n<p style=\"text-align: left; line-height: 1.0em;\">We promise you&#8217;ll experience increased equanimity as your mind and brain work in harmony. We back it up with a no-risk 100% money back guarantee. <a href=\"https:\/\/emergentmeditation.com\/index.php\/em-100-no-risk-guarantee\/\" target=\"_blank\" rel=\"noopener\">Read the details here<\/a>.<\/p>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243;][vc_column][\/vc_column][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<br \/>\n<span style=\"color: #303030;\">What else is in the EM Mind Power Course?<\/span><\/p>\n<p><span style=\"color: #303030;\"><i>We&#8217;re glad you asked!<\/i><\/span><\/p>\n<p><span style=\"color: #303030;\">\u2193 Scroll Down \u2193<\/span><\/p>\n<p>[\/vc_column_text][\/vc_row][vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; content_placement=&#8221;middle&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; vertical_align=&#8221;yes&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: #303030; line-height: 100%;\"><em>Results You Can Expect! Results Guranteed 100%!<\/em><\/span><\/h1>\n<p style=\"text-align: left; text-decoration: underline;\"><a href=\"https:\/\/emergentmeditation.com\/index.php\/em-100-no-risk-guarantee\/\" target=\"_blank\" rel=\"noopener\">See Our No Risk Guarantee.<\/a><\/p>\n<p style=\"text-align: left;\">Freedom from <a href=\"https:\/\/emergentmeditation.com\/index.php\/deep-mindfulness\/\"><em>Stress and Anxieties<\/em><\/a><\/p>\n<p style=\"text-align: left;\">Greater Mental Clarity<\/p>\n<p style=\"text-align: left;\">Emotional Composure<\/p>\n<p style=\"text-align: left;\">Enhanced Creativity<\/p>\n<p style=\"text-align: left;\">Extra Energy<\/p>\n<p style=\"text-align: left;\">Maximum Relaxation<\/p>\n<p style=\"text-align: left;\">Overcome Bad Habits<\/p>\n<p style=\"text-align: left;\">Stronger Healthy Habits<\/p>\n<p style=\"text-align: left;\"><em>How about greater enjoyment of life?<\/em><\/p>\n<p style=\"text-align: left; font-size: 70%; color: #303030;\">To have what you want from life, you need to align your mind and brain with your objectives. <a href=\"https:\/\/emergentmeditation.com\/index.php\/change-your-brain\/\"><em>Training your powerful mind<\/em><\/a> to bring about healthy positive changes is what the EM Course is all about. We combine the best from traditional mindfulness meditation, modern neuroscience, and the Emergence Principle to help you unleash your naturally powerful mind and brain.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<h1><span style=\"color: #303030;\">The Curriculum<\/span><\/h1>\n<p>[\/vc_column_text][vc_tta_accordion style=&#8221;outline&#8221; color=&#8221;black&#8221; spacing=&#8221;20&#8243; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; css_animation=&#8221;none&#8221; collapsible_all=&#8221;true&#8221; css=&#8221;.vc_custom_1497989729503{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #e5e5e5 !important;border-left-color: #898989 !important;border-right-color: #898989 !important;border-top-color: #898989 !important;border-bottom-color: #898989 !important;border-radius: 5px !important;}&#8221;][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 1 &#8211; Getting Started&#8221; tab_id=&#8221;1503157811785-bdd2613a-a984&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1496757903825{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this module you&#8217;ll learn the best practices to prepare you for lessons in mindfulness and deep meditation. I&#8217;ll explain\u00a0the importance of consistency and regularity while you learn. I&#8217;ll help you choose the best location and I&#8217;ll explain how to establish a rhythm schedule. You&#8217;ll also begin focusing on your personal objectives. After the lesson you&#8217;ll spend a few minutes relaxing\u00a0to help you get ready for module 2 the next day.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 2 &#8211; Correct Breathing&#8221; tab_id=&#8221;1503157811791-d81d6e05-50ab&#8221;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1496759255042{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Deep breathing is a great way to relax your mind and body. You can use it anytime you need to unwind. It is particularly helpful for mindfulness and it&#8217;s especially important for deep meditation. I&#8217;ll guide you through the simple steps to properly breath for maximum relaxation. You&#8217;ll notice the difference immediately. I&#8217;ll also introduce the 5 breath method that you will use throughout the course. You&#8217;ll practice deep breathing for relaxation for a day or two before beginning module 3.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 3 &#8211; Mind Power and Awareness&#8221; tab_id=&#8221;1503157811796-2ec27923-2672&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1497282291784{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this lesson I will guide you through an amazing exercise that will help you appreciate how powerful your mind really is. You&#8217;ll refer back to this experience, as you learn deep mindfulness meditation. At the end of the lesson I&#8217;ll discuss self-awareness, which will become very important in future modules.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 4 &#8211; Mindfulness&#8221; tab_id=&#8221;1503157811800-426638f0-5817&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630224860{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In its simplest form mindfulness is &#8220;being in the moment&#8221;. In this lesson you&#8217;ll learn about the many forms of mindfulness. You&#8217;ll focus on your thought stream and let go of thoughts about things in the past and thoughts that anticipate what hasn&#8217;t happened yet. Only experience what is going on now. It&#8217;s a great way to clear your mind and gain direction on what&#8217;s really important in your life. It&#8217;s also a vital skill you&#8217;ll need in order to learn deep mindfulness meditation in the next module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 5 &#8211; Deep Meditation&#8221; tab_id=&#8221;1503157811809-28e7853e-f598&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630352671{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this lesson I&#8217;ll guide you through a complete deep mindfulness meditation session from beginning to end. By this point you&#8217;ve already experienced the important parts. We just need to review and organize what you&#8217;ve learned and add a few connections. When the lesson is over you&#8217;ll begin a twice a day practice based on your rhythm schedule. You&#8217;ll find that the next week of meditation will be a very pleasant time. With that experience you&#8217;ll be ready to receive your personal secret mantra in the next module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 6 &#8211; Your Personal Mantra&#8221; tab_id=&#8221;1503157811813-c2d6fd7c-31c5&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630535324{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Having a personal private mantra will take your mindfulness meditation practice even deeper. Your mantra will be based on your reasons for learning EM and the objectives you hope to achieve from your practice. Your mantra is an unspoken sound. It has no meaning other than the association you will build between it and your deep mindfulness meditation. You&#8217;ll receive your mantra via email, as an audio file, similar to a lesson in the course. In the recording I&#8217;ll guide you through a familiar mediation session and at the appropriate time you&#8217;ll hear me repeat your mantra twice. After that you&#8217;ll continue your session using your new mantra in the place of the temporary mantra you were given in the previous module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 7 &#8211; The Emergence Principle&#8221; tab_id=&#8221;1503157811817-6c788b24-d2ae&#8221;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630843565{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]The Emergence Principle is the process by which we create something new by organizing the basic ideas and elements around us. Think of it like an oak tree that <em>emerges<\/em> from an acorn or a complex snowflake that <em>emerges<\/em> from a droplet of water. In this lesson you&#8217;ll learn how to apply the Emergence Principle to what you have learned so far to develop solutions and successful outcomes from the elements of any problem, issue, or idea you have. It happens by developing your imagination and natural ability for inspiration. When you learn how to use the Emergence Principle, you&#8217;ll have a powerful lifelong skill.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 8 &#8211; Wherever and Whenever&#8221; tab_id=&#8221;1503157811830-4ae85002-ddd0&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630952585{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]The original inspiration for the EM Course was to develop a way to help people adapt traditional mindfulness meditation to the modern world. A rigid twice a day practice is difficult to maintain with the demands of work, family, and social life. Many have abandoned their traditional practice for that reason. This lesson will teach you how to take your practice wherever you want. You&#8217;ll also learn how to adjust the length of your sessions according to your busy schedule. You&#8217;ll learn to fit deep mindfulness meditation around your life instead of forcing your life around it.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 9 &#8211; Stop Thinking&#8221; tab_id=&#8221;1503157811834-606c33a4-f583&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502631073927{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Have you ever tried to completely stop thinking? Many think it is impossible. Yet, you can learn to do it, at least for short periods. When you do, you&#8217;ll benefit from the ultimate mental relaxation experience. Once you&#8217;ve mastered deep mindfulness meditation, it&#8217;s a short step to meditate without the use of a mantra. That&#8217;s all it takes. In this lesson I&#8217;ll show you how to use this skill to quickly dive into a deep state of relaxation.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module10 &#8211; Your Directed Mental Force&#8221; tab_id=&#8221;1503157811838-78844c5e-be0c&#8221;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502631280690{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]This final lesson draws on everything you&#8217;ve learned. You&#8217;ll use awareness and attention to rewire pathways in your brain. You&#8217;ll focus on those neural pathways that determine your patterns of behavior. You&#8217;ll soon be able to overcome the negative habits you want to break, while strengthening healthy patterns. I&#8217;ll show you the four step process that you can use to focus your directed mental force. It will build greater harmony between your mind and brain. This is the most powerful lesson in the entire course. It&#8217;s based on real science. The techniques I teach have been used to help hundreds of people make lasting changes.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][ult_buttons 1=&#8221;&#8220;btn_size=&#8220;ubtn-custom&#8220;&#8221; btn_title=&#8221;Try the EM Course Now!&#8221; btn_link=&#8221;url:https%3A%2F%2Femergentmeditation.com%2Findex.php%2Fproduct%2Fcomplete-em-program%2F|||&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-custom&#8221; btn_width=&#8221;325&#8243; btn_height=&#8221;65&#8243; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#00bd39&#8243; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; icon=&#8221;none&#8221; icon_size=&#8221;22&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1509031853928{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; btn_font_style=&#8221;font-weight:bold;&#8221; btn_font_family=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans&#8221;][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; bg_color=&#8221;#dfe4e0&#8243; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; padding_bottom=&#8221;0&#8243;][vc_column][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;200%&#8221;]<\/p>\n<p style=\"text-align: center; text-decoration: underline;\"><a href=\"https:\/\/emergentmeditation.com\/index.php\/more-em-info\/\">Learn More About The EM Brain Power Course<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;stretch&#8221; content_placement=&#8221;middle&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; column_gap=&#8221;no&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;1%&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Learn How To Be More Creative \u2714\u00a0Enhanced Imagination \u2714\u00a0Greater Inspiration \u2714\u00a0Innovative Thinking \u2714\u00a0Sharper Visions \u2714\u00a0Powerful Guided Instruction Creativity depends on inspiration and imagination. When you strengthen your inspiration and imagination abilities, you naturally become more creative. You&#8217;ve heard the expression, &#8220;Let me sleep on it.&#8221; Often, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3120","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/pages\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":0,"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/pages\/3120\/revisions"}],"wp:attachment":[{"href":"https:\/\/emergentmeditation.com\/index.php\/wp-json\/wp\/v2\/media?parent=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}