{"id":3229,"date":"2018-05-24T23:46:39","date_gmt":"2018-05-24T23:46:39","guid":{"rendered":"https:\/\/emergentmeditation.com\/?page_id=3229"},"modified":"2018-05-30T15:03:10","modified_gmt":"2018-05-30T15:03:10","slug":"mindfulness-class-presentation","status":"publish","type":"page","link":"https:\/\/emergentmeditation.com\/index.php\/mindfulness-class-presentation\/","title":{"rendered":"Mindfulness Class Presentation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243;][vc_column width=&#8221;3\/4&#8243;][vc_raw_html]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[\/vc_raw_html][vc_column_text]<img decoding=\"async\" class=\"alignnone size-full wp-image-3083 alignleft lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/05\/PayPalSmall.gif\" alt=\"PayPal Logo\" width=\"200\" height=\"69\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/69;\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-3081 alignleft lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/05\/comodo_secure_seal_113x59_transp.png\" alt=\"Comodo SSL Seal\" width=\"113\" height=\"59\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 113px; --smush-placeholder-aspect-ratio: 113\/59;\" \/>[ult_buttons 1=&#8221;&#8221;btn_size=&#8221;ubtn-custom&#8221;&#8221; btn_title=&#8221; Get the EM Course Now!&#8221; btn_link=&#8221;url:https%3A%2F%2Femergentmeditation.com%2Findex.php%2Fproduct%2Fcomplete-em-program%2F|||&#8221; btn_size=&#8221;ubtn-custom&#8221; btn_width=&#8221;330&#8243; btn_height=&#8221;65&#8243; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#00bd39&#8243; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; icon=&#8221;Defaults-shopping-cart&#8221; icon_size=&#8221;22&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1499441228604{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; btn_font_style=&#8221;font-weight:bold;&#8221; btn_font_family=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans&#8221;][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<\/p>\n<h2>Ask Us Anything<\/h2>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3080-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"3080\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/3229#wpcf7-f3080-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"3080\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3080-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label><span style=\"color:#000000;\"> Your Name (required)<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label><br \/>\n<label><span style=\"color:#000000;\"> Your Email (required)<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label><span style=\"color:#000000;\"> Your Question<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label><br \/>\n[anr_nocaptcha g-recaptcha-response]<br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"223\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; el_id=&#8221;demos&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#ffffff&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;0&#8243; margin_top=&#8221;0&#8243;][vc_column]<div  class=\"kleo-gap\" style=\"height:10px;line-height:10px;\"><\/div>[vc_column_text text_color=&#8221;#000066&#8243; line_height=&#8221;300%&#8221; responsive_font=&#8221;yes&#8221; font_size_xs=&#8221;65%&#8221; line_height_xs=&#8221;300%&#8221; font_size_sm=&#8221;90%&#8221; line_height_sm=&#8221;300%&#8221; font_size_md=&#8221;100%&#8221; line_height_md=&#8221;300%&#8221; css=&#8221;.vc_custom_1527692579116{margin-top: -0.1% !important;padding-top: 1% !important;padding-left: 2% !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: Arial; font-size: 130%;\">How To Gain Free Access EM Modules 1-5\u00a0<\/span><\/h1>\n<h2 style=\"text-align: center;\"><span style=\"font-family: Verdana; font-size: 120%;\"><em>For students enrolled in classes in Waldoboro and Damariscotta Maine<\/em><\/span><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3242 lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2018\/05\/LogInStep1b.gif\" alt=\"Step 1\" width=\"700\" height=\"131\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/131;\" \/><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3236 aligncenter lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2018\/05\/LogInStep2.gif\" alt=\"LogIn Step 2\" width=\"700\" height=\"190\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/190;\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3246 lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2018\/05\/LogInStep3b.gif\" alt=\"Step 3\" width=\"708\" height=\"521\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 708px; --smush-placeholder-aspect-ratio: 708\/521;\" \/><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3239 lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2018\/05\/LogInStep4.gif\" alt=\"LogIn Step 4\" width=\"700\" height=\"190\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/190;\" \/><\/p>\n<h2 style=\"text-align: center;\">You will now be redirected to this page where you can begin the lessons by clicking on &#8220;Module 1: Getting Started&#8221;.<\/h2>\n<h2 style=\"text-align: center;\">Follow the instructions there.<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3240 lazyload\" data-src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2018\/05\/LogInStep5.gif\" alt=\"LogIn Step 5\" width=\"700\" height=\"502\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/502;\" \/><\/p>\n<p>[\/vc_column_text]<div  class=\"kleo-gap\" style=\"height:20px;line-height:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; el_id=&#8221;demos&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#ffffff&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; padding_left=&#8221;0&#8243; margin_top=&#8221;0&#8243;][vc_column][vc_separator color=&#8221;blue&#8221; border_width=&#8221;4&#8243;][vc_column_text text_color=&#8221;#000066&#8243; line_height=&#8221;300%&#8221; responsive_font=&#8221;yes&#8221; font_size_xs=&#8221;65%&#8221; line_height_xs=&#8221;300%&#8221; font_size_sm=&#8221;90%&#8221; line_height_sm=&#8221;300%&#8221; font_size_md=&#8221;100%&#8221; line_height_md=&#8221;300%&#8221; css=&#8221;.vc_custom_1504194143268{margin-top: -0.1% !important;padding-top: 1% !important;padding-left: 2% !important;background-image: url(https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/06\/Girl-Happy-Cover.jpg?id=3057) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 130%;\">Power Up Your Brain<\/span><\/h1>\n<h2 style=\"text-align: left;\"><span style=\"font-family: Verdana; font-size: 120%;\"><em>Unleash Your Powerful Mind<\/em><\/span><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"font-family: Verdana; font-size: 120%;\"><em>Learn Deep Mindfulness <\/em><\/span><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"font-family: Verdana; font-size: 120%;\"><em>Meditation and More<\/em><\/span><\/h2>\n<p>[ult_buttons 1=&#8221;&#8221;btn_size=&#8221;ubtn-custom&#8221;&#8221; btn_title=&#8221; Get the EM Course Now!&#8221; btn_link=&#8221;url:https%3A%2F%2Femergentmeditation.com%2Findex.php%2Fproduct%2Fcomplete-em-program%2F|||&#8221; btn_size=&#8221;ubtn-custom&#8221; btn_width=&#8221;330&#8243; btn_height=&#8221;65&#8243; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#00bd39&#8243; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; \u00a0btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1499441228604{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; btn_font_style=&#8221;font-weight:bold;&#8221; btn_font_family=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans&#8221;][vc_column_text font_size=&#8221;200%&#8221; line_height=&#8221;150%&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 150%;\">Better than classes, books, or videos<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 150%;\">Learn while you practice at home<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 150%;\">Science based practice<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 150%;\">Easy to follow step-by-step lessons<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial; font-size: 150%;\">Complete the course in 59 days<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_height=&#8221;yes&#8221; columns_placement=&#8221;top&#8221; text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: #303030;\"><em>What do you want from life?<\/em><\/span><\/h1>\n<p style=\"text-align: left;\">Freedom from Stress and Anxieties?<\/p>\n<p style=\"text-align: left;\">Greater Mental Clarity?<\/p>\n<p style=\"text-align: left;\">Enhanced Creativity?<\/p>\n<p style=\"text-align: left;\">Emotional Composure?<\/p>\n<p style=\"text-align: left;\">Extra Energy?<\/p>\n<p style=\"text-align: left;\">Maximum Relaxation?<\/p>\n<p style=\"text-align: left;\">Stronger Healthy Habits?<\/p>\n<p style=\"text-align: left;\"><em>How about greater enjoyment of life?<\/em><\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: #303030; font-size: 75%; font-weight: 500;\"><em>Are you getting what you want from your life?<\/em><\/span><\/h1>\n<p style=\"text-align: left; font-size: 70%; color: #303030;\">To have what you want from life, you need to align your mind and brain with your objectives. Training your powerful mind to bring about healthy positive changes is what the EM Course is all about. We combine the best from traditional mindfulness meditation, modern neuroscience, and the Emergence Principle to help you unleash your naturally powerful mind and brain.<\/p>\n<p>[\/vc_column_text][ultimate_modal modal_title=&#8221;Click to Watch Video&#8221; modal_contain=&#8221;ult-video-shortcode&#8221; modal_on=&#8221;custom-selector&#8221; modal_on_selector=&#8221;.open-modal&#8221; modal_size=&#8221;medium&#8221; overlay_bg_opacity=&#8221;80&#8243; btn_title=&#8221; Watch Promo&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; icon_size=&#8221;22&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1499262995673{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; header_font=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans|variant:300&#8243; header_font_style=&#8221;font-weight:300;&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3229-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/07\/PromoVideo.mp4?_=1\" \/><a href=\"https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/07\/PromoVideo.mp4\">https:\/\/emergentmeditation.com\/wp-content\/uploads\/2017\/07\/PromoVideo.mp4<\/a><\/video><\/div>\n<p>[\/ultimate_modal][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<h1><span style=\"color: #303030;\">The Complete EM Course<\/span><\/h1>\n<p>[\/vc_column_text][vc_tta_accordion style=&#8221;outline&#8221; color=&#8221;black&#8221; spacing=&#8221;20&#8243; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; css_animation=&#8221;none&#8221; collapsible_all=&#8221;true&#8221; css=&#8221;.vc_custom_1497989729503{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #e5e5e5 !important;border-left-color: #898989 !important;border-right-color: #898989 !important;border-top-color: #898989 !important;border-bottom-color: #898989 !important;border-radius: 5px !important;}&#8221;][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 1 &#8211; Getting Started&#8221; tab_id=&#8221;1496596623230-7af5378f-c5b2&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1496757903825{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this module you&#8217;ll learn the best practices to prepare you for lessons in mindfulness and deep meditation. I&#8217;ll explain\u00a0the importance of consistency and regularity while you learn. I&#8217;ll help you choose the best location and I&#8217;ll explain how to establish a rhythm schedule. You&#8217;ll also begin focusing on your personal objectives. After the lesson you&#8217;ll spend a few minutes relaxing\u00a0to help you get ready for module 2 the next day.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 2 &#8211; Correct Breathing&#8221; tab_id=&#8221;1496596623231-a210d92e-95da&#8221;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1496759255042{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Deep breathing is a great way to relax your mind and body. You can use it anytime you need to unwind. It is particularly helpful for mindfulness and it&#8217;s especially important for deep meditation. I&#8217;ll guide you through the simple steps to properly breath for maximum relaxation. You&#8217;ll notice the difference immediately. I&#8217;ll also introduce the 5 breath method that you will use throughout the course. You&#8217;ll practice deep breathing for relaxation for a day or two before beginning module 3.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 3 &#8211; Mind Power and Awareness&#8221; tab_id=&#8221;1496759956407-f5dcb9cc-2ad2&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1497282291784{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this lesson I will guide you through an amazing exercise that will help you appreciate how powerful your mind really is. You&#8217;ll refer back to this experience, as you learn deep mindfulness meditation. At the end of the lesson I&#8217;ll discuss self-awareness, which will become very important in future modules.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 4 &#8211; Mindfulness&#8221; tab_id=&#8221;1496760108482-25b345ce-ee19&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630224860{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In its simplest form mindfulness is &#8220;being in the moment&#8221;. In this lesson you&#8217;ll learn about the many forms of mindfulness. You&#8217;ll focus on your thought stream and let go of thoughts about things in the past and thoughts that anticipate what hasn&#8217;t happened yet. Only experience what is going on now. It&#8217;s a great way to clear your mind and gain direction on what&#8217;s really important in your life. It&#8217;s also a vital skill you&#8217;ll need in order to learn deep mindfulness meditation in the next module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 5 &#8211; Deep Meditation&#8221; tab_id=&#8221;1496760115729-25fe2b42-0ba4&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630352671{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]In this lesson I&#8217;ll guide you through a complete deep mindfulness meditation session from beginning to end. By this point you&#8217;ve already experienced the important parts. We just need to review and organize what you&#8217;ve learned and add a few connections. When the lesson is over you&#8217;ll begin a twice a day practice based on your rhythm schedule. You&#8217;ll find that the next week of meditation will be a very pleasant time. With that experience you&#8217;ll be ready to receive your personal secret mantra in the next module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 6 &#8211; Your Personal Mantra&#8221; tab_id=&#8221;1496760365543-974f2dac-44c4&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630535324{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Having a personal private mantra will take your mindfulness meditation practice even deeper. Your mantra will be based on your reasons for learning EM and the objectives you hope to achieve from your practice. Your mantra is an unspoken sound. It has no meaning other than the association you will build between it and your deep mindfulness meditation. You&#8217;ll receive your mantra via email, as an audio file, similar to a lesson in the course. In the recording I&#8217;ll guide you through a familiar mediation session and at the appropriate time you&#8217;ll hear me repeat your mantra twice. After that you&#8217;ll continue your session using your new mantra in the place of the temporary mantra you were given in the previous module.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 7 &#8211; The Emergence Principle&#8221; tab_id=&#8221;1496760435727-9b6439a7-5a5f&#8221;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630843565{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]The Emergence Principle is the process by which we create something new by organizing the basic ideas and elements around us. Think of it like an oak tree that <em>emerges<\/em> from an acorn or a complex snowflake that <em>emerges<\/em> from a droplet of water. In this lesson you&#8217;ll learn how to apply the Emergence Principle to what you have learned so far to develop solutions and successful outcomes from the elements of any problem, issue, or idea you have. It happens by developing your imagination and natural ability for inspiration. When you learn how to use the Emergence Principle, you&#8217;ll have a powerful lifelong skill.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 8 &#8211; Wherever and Whenever&#8221; tab_id=&#8221;1496760489199-1b89b735-30f0&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502630952585{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]The original inspiration for the EM Course was to develop a way to help people adapt traditional mindfulness meditation to the modern world. A rigid twice a day practice is difficult to maintain with the demands of work, family, and social life. Many have abandoned their traditional practice for that reason. This lesson will teach you how to take your practice wherever you want. You&#8217;ll also learn how to adjust the length of your sessions according to your busy schedule. You&#8217;ll learn to fit deep mindfulness meditation around your life instead of forcing your life around it.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module 9 &#8211; Stop Thinking&#8221; tab_id=&#8221;1496760543477-4a4e571e-f930&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502631073927{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]Have you ever tried to completely stop thinking? Many think it is impossible. Yet, you can learn to do it, at least for short periods. When you do, you&#8217;ll benefit from the ultimate mental relaxation experience. Once you&#8217;ve mastered deep mindfulness meditation, it&#8217;s a short step to meditate without the use of a mantra. That&#8217;s all it takes. In this lesson I&#8217;ll show you how to use this skill to quickly dive into a deep state of relaxation.[\/vc_column_text][\/vc_tta_section][vc_tta_section i_icon_fontawesome=&#8221;fa fa-check&#8221; add_icon=&#8221;true&#8221; title=&#8221;Module10 &#8211; Your Directed Mental Force&#8221; tab_id=&#8221;1496760583342-f1e36a09-d2f2&#8243;][vc_column_text text_color=&#8221;#000000&#8243; css=&#8221;.vc_custom_1502631280690{margin-top: -2% !important;margin-bottom: -2% !important;}&#8221;]This final lesson draws on everything you&#8217;ve learned. You&#8217;ll use awareness and attention to rewire pathways in your brain. You&#8217;ll focus on those neural pathways that determine your patterns of behavior. You&#8217;ll soon be able to overcome the negative habits you want to break, while strengthening healthy patterns. I&#8217;ll show you the four step process that you can use to focus your directed mental force. It will build greater harmony between your mind and brain. This is the most powerful lesson in the entire course. It&#8217;s based on real science. The techniques I teach have been used to help hundreds of people make lasting changes.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][ult_buttons 1=&#8221;&#8220;btn_size=&#8220;ubtn-custom&#8220;&#8221; btn_title=&#8221;Get the EM Course Now!&#8221; btn_link=&#8221;url:https%3A%2F%2Femergentmeditation.com%2Findex.php%2Fproduct%2Fcomplete-em-program%2F|||&#8221; btn_size=&#8221;ubtn-custom&#8221; btn_width=&#8221;330&#8243; btn_height=&#8221;65&#8243; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#00bd39&#8243; btn_hover=&#8221;ubtn-fade-bg&#8221; btn_anim_effect=&#8221;ulta-grow&#8221; icon=&#8221;none&#8221; icon_size=&#8221;22&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#adadad&#8221; btn_border_size=&#8221;3&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:19px;tablet:18px;tablet_portrait:18px;mobile_landscape:13px;mobile:13px;&#8221; css_adv_btn=&#8221;.vc_custom_1503941921904{padding-right: 1px !important;padding-bottom: 1px !important;}&#8221; btn_font_style=&#8221;font-weight:bold;&#8221; btn_font_family=&#8221;font_family:Merriweather Sans|font_call:Merriweather+Sans&#8221;][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; padding_bottom=&#8221;5&#8243; el_class=&#8221;col dark&#8221;][vc_column width=&#8221;2\/3&#8243;]<div  class=\"kleo-gap\" style=\"height:30px;line-height:30px;\"><\/div>[vc_column_text font_size=&#8221;200%&#8221; line_height=&#8221;150%&#8221;]<\/p>\n<p style=\"text-align: center;\">Unleash the Power of Your Mind with EM<\/p>\n<p>[\/vc_column_text][vc_column_text font_size=&#8221;160%&#8221; line_height=&#8221;150%&#8221;]<\/p>\n<p style=\"text-align: left; color: #303030; font-family: Source Sans Pro Light;\"><em>Too often we feel stress and anxiety from the pressures and demands in our busy lives. The modern world overwhelms us with too many things beyond our control \u2013 distress over events in past combined with uncertainties about the future. Meanwhile we\u2019ve lost our natural ability \u201cto be in the moment\u201d. Sooner or later we all need to refresh and restart our lives.<\/em><\/p>\n<p style=\"text-align: left; color: #303030; font-family: Source Sans Pro Light;\"><em>Scientists have long debated the existence of a mind separate from the brain. Thanks to breakthroughs in neuroscience and quantum mechanics, we now know the mind is a real entity that we can harness to improve our lives. With mindfulness and directed mental force we can finally unleash the power of our minds to refresh and restart our lives. I&#8217;ll help you every step of the way.<\/em><\/p>\n<p style=\"text-align: left; color: #303030; font-family: Source Sans Pro Light;\"><em>&#8211; \u00a0Ed Noyes<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;48&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; animation=&#8221;animate-when-almost-visible&#8221; link=&#8221;http:\/\/seventhqueen.com\/themes\/kleo\/home-default&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Ed Noyes, EM Creator\/Instructor<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; bg_color=&#8221;#dfe4e0&#8243; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; padding_bottom=&#8221;0&#8243;][vc_column][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;200%&#8221;]The Complete EM Program Is Based On Three Powerful Pillars[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; bg_color=&#8221;#dfe4e0&#8243; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; padding_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2943&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<p style=\"text-align: center;\">Elevated Equanimity<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;100%&#8221;]<\/p>\n<p style=\"text-align: left;\">Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. All benefits of EM begin with equanimity. The more you can elevate your state of equanimity the\u00a0more results you will experience &#8211; reduced stress, mental clarity, enhanced creativity, and emotional composure. From each lesson you will feel your equanimity rise to a higher level.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2944&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<p style=\"text-align: center;\">The Emergence Principle<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;100%&#8221;]<\/p>\n<p style=\"text-align: left;\">Change is the only constant in the universe. As change happens, new realities emerge. In the program you will learn that whenever you emerge from your\u00a0EM practice it&#8217;s an ideal moment to refresh your life in so many ways. It&#8217;s the time when your imagination is at its peak and solutions become clearer. You&#8217;ll learn how to optimize these moments to really improve your\u00a0everyday life.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2945&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]<\/p>\n<p style=\"text-align: center;\">Mind Power<\/p>\n<p style=\"text-align: left;\">[\/vc_column_text][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;100%&#8221;]<\/p>\n<p style=\"text-align: left;\">Your mind has an amazing power to create new pathways to\u00a0bypass the bad habits that are deeply rooted in your brain. Those bad habits depend on faulty instructions. You can rewrite those instructions with a deliberate plan that includes awareness from mindfulness, attention, \u00a0and directed mental force. With EM you&#8217;ll have a step-by-step method that will strengthen your healthy habits.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#000066&#8243; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; bg_color=&#8221;#dfe4e0&#8243; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; padding_bottom=&#8221;0&#8243;][vc_column][vc_column_text lead=&#8221;yes&#8221; text_color=&#8221;#000066&#8243; font_size=&#8221;160%&#8221;]Anyone can learn EM. It only requires your desire and commitment to change and improve your life. Without a sincere desire and commitment, EM isn&#8217;t right for you.[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; vertical_align=&#8221;yes&#8221; padding_top=&#8221;1&#8243; padding_bottom=&#8221;1&#8243; el_class=&#8221;col dark&#8221;][vc_column][vc_column_text font_size=&#8221;200%&#8221;]<\/p>\n<h1>Important Things You Should Know<\/h1>\n<p>[\/vc_column_text]<ul class=\"list-unstyled\" style=\"float:center;\"><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">EM is easy to learn. Anyone can do it.<\/h3>\n<\/li><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">EM activates the natural abilities everyone has.<\/h3>\n<\/li><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">You can learn in the privacy of your home.<\/h3>\n<\/li><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">You won&#8217;t need any props or gimmicks. No pretzel positions required.<\/h3>\n<\/li><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">You&#8217;ll learn to practice anyplace and at anytime &#8211; wherever and whenever you need it.<br \/>\nIt fits your busy life!<\/h3>\n<\/li><li><i class=\"icon-tumblr\"><\/i> \n<h3 style=\"text-align: center;\">AND, EM is Affordable.<\/h3>\n<\/li><\/ul>[vc_column_text]<\/p>\n<h2 id=\"details\"><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;5&#8243; padding_bottom=&#8221;0&#8243;][vc_column][vc_column_text font_size=&#8221;200%&#8221; line_height=&#8221;170%&#8221;]<\/p>\n<h1 style=\"text-align: center;\">You&#8217;ll have direct access to Ed Noyes for support.<\/h1>\n<h1 style=\"text-align: center;\">Here&#8217;s what others have said.<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;2&#8243; padding_bottom=&#8221;2&#8243;][vc_column]<div  class=\"kleo-gap\" style=\"height:30px;line-height:30px;\"><\/div>[\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">&#8220;Honest, good step-by-step instruction.\u201d<br \/>\n&#8211; Tess B. <\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">&#8220;Instructor [Ed] was very informative! Calming.\u201d<br \/>\n&#8211; Carol P. <\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">\u201cVery calming, knowledgeable instructor is a huge benefit\u201d<br \/>\n&#8211; Victoria H. <\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">\u201cI really enjoyed Ed and his info &#8211; very interesting. I plan to start practicing right away.\u201d<br \/>\n&#8211; Brian G. <\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">&#8220;Ed Noyes is a joy to work with. Generous, humorous and motivating. I highly recommend working with Mr. Noyes.\u201d<br \/>\n&#8211; Barbara J. <\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">&#8220;I learned as much as I expected to learn. It is such a large topic with so much specific information, but all was covered to my satisfaction. I will immediately start tackling the issues.\u201d<br \/>\n&#8211; Pam A. <\/span><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"color: 000000;\">\u201cMind (thought) stimulating and very beneficial. I am anxious to implement what I have learned!\u201d<br \/>\n&#8211; Kathy C. <\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=&#8221;center&#8221; text_color=&#8221;#ffffff&#8221; section_type=&#8221;alternate&#8221; type=&#8221;color&#8221; vertical_align=&#8221;yes&#8221; padding_top=&#8221;5&#8243; el_class=&#8221;col dark&#8221;][vc_column css=&#8221;.vc_custom_1497998466803{padding-right: 20% !important;padding-left: 20% !important;background-color: #00bd39 !important;}&#8221;]<div  class=\"kleo-gap\" style=\"height:0;line-height:0;\"><\/div>[vc_column_text font_size=&#8221;300%&#8221;]MORE![\/vc_column_text][vc_column_text]<\/p>\n<h1>Included: Unlimited Ask Anything Support<\/h1>\n<h3>The lessons are easy to follow, but if you get stuck or just have a question about anything, we are standing by ready and eager to help. Just ask!<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h1>Included:\u00a0Lifetime Access<\/h1>\n<h3>All the content is available to you 24\/7.<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h1>Included:\u00a0All Future Updates<\/h1>\n<h3>As we update the modules and add new material, you&#8217;ll automatically have access to all the new content at no additional cost to you. 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