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Ask Us Anything
How To Gain Free Access EM Modules 1-5
For students enrolled in classes in Waldoboro and Damariscotta Maine
You will now be redirected to this page where you can begin the lessons by clicking on “Module 1: Getting Started”.
Follow the instructions there.
Power Up Your Brain
Unleash Your Powerful Mind
Learn Deep Mindfulness
Meditation and More
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Better than classes, books, or videos
Learn while you practice at home
Science based practice
Easy to follow step-by-step lessons
Complete the course in 59 days
What do you want from life?
Freedom from Stress and Anxieties?
Greater Mental Clarity?
Enhanced Creativity?
Emotional Composure?
Extra Energy?
Maximum Relaxation?
Stronger Healthy Habits?
How about greater enjoyment of life?
Are you getting what you want from your life?
To have what you want from life, you need to align your mind and brain with your objectives. Training your powerful mind to bring about healthy positive changes is what the EM Course is all about. We combine the best from traditional mindfulness meditation, modern neuroscience, and the Emergence Principle to help you unleash your naturally powerful mind and brain.
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The Complete EM Course
In this module you’ll learn the best practices to prepare you for lessons in mindfulness and deep meditation. I’ll explain the importance of consistency and regularity while you learn. I’ll help you choose the best location and I’ll explain how to establish a rhythm schedule. You’ll also begin focusing on your personal objectives. After the lesson you’ll spend a few minutes relaxing to help you get ready for module 2 the next day.
Deep breathing is a great way to relax your mind and body. You can use it anytime you need to unwind. It is particularly helpful for mindfulness and it’s especially important for deep meditation. I’ll guide you through the simple steps to properly breath for maximum relaxation. You’ll notice the difference immediately. I’ll also introduce the 5 breath method that you will use throughout the course. You’ll practice deep breathing for relaxation for a day or two before beginning module 3.
In this lesson I will guide you through an amazing exercise that will help you appreciate how powerful your mind really is. You’ll refer back to this experience, as you learn deep mindfulness meditation. At the end of the lesson I’ll discuss self-awareness, which will become very important in future modules.
In its simplest form mindfulness is “being in the moment”. In this lesson you’ll learn about the many forms of mindfulness. You’ll focus on your thought stream and let go of thoughts about things in the past and thoughts that anticipate what hasn’t happened yet. Only experience what is going on now. It’s a great way to clear your mind and gain direction on what’s really important in your life. It’s also a vital skill you’ll need in order to learn deep mindfulness meditation in the next module.
In this lesson I’ll guide you through a complete deep mindfulness meditation session from beginning to end. By this point you’ve already experienced the important parts. We just need to review and organize what you’ve learned and add a few connections. When the lesson is over you’ll begin a twice a day practice based on your rhythm schedule. You’ll find that the next week of meditation will be a very pleasant time. With that experience you’ll be ready to receive your personal secret mantra in the next module.
Having a personal private mantra will take your mindfulness meditation practice even deeper. Your mantra will be based on your reasons for learning EM and the objectives you hope to achieve from your practice. Your mantra is an unspoken sound. It has no meaning other than the association you will build between it and your deep mindfulness meditation. You’ll receive your mantra via email, as an audio file, similar to a lesson in the course. In the recording I’ll guide you through a familiar mediation session and at the appropriate time you’ll hear me repeat your mantra twice. After that you’ll continue your session using your new mantra in the place of the temporary mantra you were given in the previous module.
The Emergence Principle is the process by which we create something new by organizing the basic ideas and elements around us. Think of it like an oak tree that emerges from an acorn or a complex snowflake that emerges from a droplet of water. In this lesson you’ll learn how to apply the Emergence Principle to what you have learned so far to develop solutions and successful outcomes from the elements of any problem, issue, or idea you have. It happens by developing your imagination and natural ability for inspiration. When you learn how to use the Emergence Principle, you’ll have a powerful lifelong skill.
The original inspiration for the EM Course was to develop a way to help people adapt traditional mindfulness meditation to the modern world. A rigid twice a day practice is difficult to maintain with the demands of work, family, and social life. Many have abandoned their traditional practice for that reason. This lesson will teach you how to take your practice wherever you want. You’ll also learn how to adjust the length of your sessions according to your busy schedule. You’ll learn to fit deep mindfulness meditation around your life instead of forcing your life around it.
Have you ever tried to completely stop thinking? Many think it is impossible. Yet, you can learn to do it, at least for short periods. When you do, you’ll benefit from the ultimate mental relaxation experience. Once you’ve mastered deep mindfulness meditation, it’s a short step to meditate without the use of a mantra. That’s all it takes. In this lesson I’ll show you how to use this skill to quickly dive into a deep state of relaxation.
This final lesson draws on everything you’ve learned. You’ll use awareness and attention to rewire pathways in your brain. You’ll focus on those neural pathways that determine your patterns of behavior. You’ll soon be able to overcome the negative habits you want to break, while strengthening healthy patterns. I’ll show you the four step process that you can use to focus your directed mental force. It will build greater harmony between your mind and brain. This is the most powerful lesson in the entire course. It’s based on real science. The techniques I teach have been used to help hundreds of people make lasting changes.
Unleash the Power of Your Mind with EM
Too often we feel stress and anxiety from the pressures and demands in our busy lives. The modern world overwhelms us with too many things beyond our control – distress over events in past combined with uncertainties about the future. Meanwhile we’ve lost our natural ability “to be in the moment”. Sooner or later we all need to refresh and restart our lives.
Scientists have long debated the existence of a mind separate from the brain. Thanks to breakthroughs in neuroscience and quantum mechanics, we now know the mind is a real entity that we can harness to improve our lives. With mindfulness and directed mental force we can finally unleash the power of our minds to refresh and restart our lives. I’ll help you every step of the way.
– Ed Noyes
Ed Noyes, EM Creator/Instructor
The Complete EM Program Is Based On Three Powerful Pillars
Elevated Equanimity
Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. All benefits of EM begin with equanimity. The more you can elevate your state of equanimity the more results you will experience – reduced stress, mental clarity, enhanced creativity, and emotional composure. From each lesson you will feel your equanimity rise to a higher level.
The Emergence Principle
Change is the only constant in the universe. As change happens, new realities emerge. In the program you will learn that whenever you emerge from your EM practice it’s an ideal moment to refresh your life in so many ways. It’s the time when your imagination is at its peak and solutions become clearer. You’ll learn how to optimize these moments to really improve your everyday life.
Mind Power
Your mind has an amazing power to create new pathways to bypass the bad habits that are deeply rooted in your brain. Those bad habits depend on faulty instructions. You can rewrite those instructions with a deliberate plan that includes awareness from mindfulness, attention, and directed mental force. With EM you’ll have a step-by-step method that will strengthen your healthy habits.
Anyone can learn EM. It only requires your desire and commitment to change and improve your life. Without a sincere desire and commitment, EM isn’t right for you.
Important Things You Should Know
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EM is easy to learn. Anyone can do it.
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EM activates the natural abilities everyone has.
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You can learn in the privacy of your home.
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You won’t need any props or gimmicks. No pretzel positions required.
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You’ll learn to practice anyplace and at anytime – wherever and whenever you need it.
It fits your busy life! -
AND, EM is Affordable.
You’ll have direct access to Ed Noyes for support.
Here’s what others have said.
“Honest, good step-by-step instruction.”
– Tess B.
“Instructor [Ed] was very informative! Calming.”
– Carol P.
“Very calming, knowledgeable instructor is a huge benefit”
– Victoria H.
“I really enjoyed Ed and his info – very interesting. I plan to start practicing right away.”
– Brian G.
“Ed Noyes is a joy to work with. Generous, humorous and motivating. I highly recommend working with Mr. Noyes.”
– Barbara J.
“I learned as much as I expected to learn. It is such a large topic with so much specific information, but all was covered to my satisfaction. I will immediately start tackling the issues.”
– Pam A.
“Mind (thought) stimulating and very beneficial. I am anxious to implement what I have learned!”
– Kathy C.
MORE!
Included: Unlimited Ask Anything Support
The lessons are easy to follow, but if you get stuck or just have a question about anything, we are standing by ready and eager to help. Just ask!
Included: Lifetime Access
All the content is available to you 24/7.
Included: All Future Updates
As we update the modules and add new material, you’ll automatically have access to all the new content at no additional cost to you. Even if we increase the cost of enrollment, you’ll always have 100% access to everything!
100% NO RISK GUARANTEE
Our Promise: We are sure The EM Course will work for you. It will help you refresh your mind and restart your life. You’ll find the course easy to follow and be able to adapt what you learn to fit your busy life. We are so confident you will get results, you can try the program for up to 30 days to decide if it is right for you. If you don’t wish to continue for any reason, request a refund and we will promptly return everything you paid – no questions asked.
It’s now up to you. It’s time to take action.
The Complete EM Course
- 10 Step-By-Step Modules
- Your Personal Secret Mantra
- "Ask Anything" Support
- Lifetime Access 24/7
- All Future Updates and Additions
- 30-Day No Risk Guarantee