It’s probably up to you (and your mind) if you live your life in heaven or hell.

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It’s probably up to you (and your mind) if you live your life in heaven or hell.
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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