It’s probably up to you (and your mind) if you live your life in heaven or hell.

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It’s probably up to you (and your mind) if you live your life in heaven or hell.
A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
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