It’s probably up to you (and your mind) if you live your life in heaven or hell.

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It’s probably up to you (and your mind) if you live your life in heaven or hell.
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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