For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will power alone falls short. Directed mental force involves much more than will power. It’s more effective because it incorporates your mindfulness skills. Deep mindfulness meditation is the path to self-awareness and self-awareness is essential to be attentive to the behaviors being changed. Mindfulness brings the mind to the “attention” that the successful exercises in the EM Mind Power Training Program require. The passive or unattended exercise of brute force will power does little to invoke the power of neuroplasticity necessary for long-term or permanent changes.
