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The Old Square Peg Myth
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The Gumby Mind
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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Anderson Cooper Misses the Point of Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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The Kidnapping Problem – Is Your Brain Held Hostage?
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
