Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged stress makes recovery more difficult.
On the other hand in the right proportions stress can help you focus and actually improve your efficiency. It’s even possible to harness stress to become more productive.
Your outlook on life and your skills in dealing with stress determine your ability to achieve a sustainable balance between good stress and harmful stress.
Deep mindfulness meditation has been a big help to millions for centuries. Emergent Meditation is all about achieving equanimity, from which all benefit flow. With equanimity you will be able to maintain that crucial balance.
Two Sides of Stress
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Emergence is Everywhere
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Emergence is a property of life and pretty much everything else in the universe. It is more than the...
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
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Planes, Trains, and Automobiles
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“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
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Go here now: https://emergentmeditation.com/happiness
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The Old Square Peg Myth
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You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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What Stroke Patients Have Taught Us About Neuroplasticity
, EM, Mind Power, Mindfulness, Neuroscience
A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...