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Pretzels
, EM, Mind Power
No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
, EM, Mind Power, Mindfulness
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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The Lotus Myth
, Breathing, Health, History of Mindfulness, Mindfulness
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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Do the Math – Genes vs. Neurons – Why It Matters
, Mind Power, Mindfulness, Neuroscience
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
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How to Make New Year Resolutions Stick
, EM, Mind Power, Mindfulness, Neuroscience
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...