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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
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EM in the dentist’s chair?
, EM, Health, Mind Power
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
, EM, Mind Power, Mindfulness
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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Uncertainty and Your Frontal Lobe
, Mind Power, Mindfulness, Neuroscience
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
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How to Make New Year Resolutions Stick
, EM, Mind Power, Mindfulness, Neuroscience
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
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The Old Square Peg Myth
, EM, Mind Power, Neuroscience
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...