Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
Mindfulness Nature Walk
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
-
How Long Should Your Meditation Session Last?
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
-
What Can Your Dog Teach You About Mindfulness
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
-
The Old Square Peg Myth
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
-
Keep Growing Your Mind
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
-
-
The Gumby Mind
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
-
