Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
Anderson Cooper Misses the Point of Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
-
What You Should Know About The Dalai Lama – Part 1
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
-
When Mindfulness Isn’t Necessarily “Being In The Moment”
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
-
The Lotus Myth
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
-
Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
Go here now: https://emergentmeditation.com/happiness
-
Brain Vs. Mind
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
-
What Tying Your Shoes Reveals
What was in your thought stream this morning when you were tying your shoes? If you were like most...
-
How Long Should Your Meditation Session Last?
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
