This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.

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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
Emergence is a property of life and pretty much everything else in the universe. It is more than the...
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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