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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
Adult neural stem cells, pictured here, play an important role in the formation of neurons critical to brain function...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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