Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don’t anticipate and don’t hold on to what just happened. Everything is what it is. Fill your mind with it – only moment to moment. Try it next time you go on a nature walk. Spend part of your time in this mindfulness state. Relax and enjoy.
Mindfulness Nature Walk
support@emergentmeditation.com
-
Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
-
John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.
-
EM in the dentist’s chair?
, EM, Health, Mind Power
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
-
Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
-
Uncertainty and Your Frontal Lobe
, Mind Power, Mindfulness, Neuroscience
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
-
Mindfulness and Magic: Misused to Manipulate
, Mind Power, Mindfulness
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
-
We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
-
Pretzels
, EM, Mind Power
No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...