Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don’t anticipate and don’t hold on to what just happened. Everything is what it is. Fill your mind with it – only moment to moment. Try it next time you go on a nature walk. Spend part of your time in this mindfulness state. Relax and enjoy.
Mindfulness Nature Walk
support@emergentmeditation.com
-
We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
-
Live Event – Wednesday November 30
, EM, Mindfulness, Neuroscience
This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
-
Mind Over Alarm Clocks
, Mind Power
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
-
Uncertainty and Your Frontal Lobe
, Mind Power, Mindfulness, Neuroscience
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
-
What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
-
Do the Math – Genes vs. Neurons – Why It Matters
, Mind Power, Mindfulness, Neuroscience
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
-
Neuroplasticity – Definitive Evidence
, Mind Power, Mindfulness, Neuroscience
Have you ever wondered why sign language makes sense to the deaf and braille is easy for the blind...
-
John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.