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Anderson Cooper Misses the Point of Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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What Tying Your Shoes Reveals
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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Planes, Trains, and Automobiles
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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We are now simply EM – Why?
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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What Stroke Patients Have Taught Us About Neuroplasticity
A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...
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The Importance of Volition
Volition means the will to do something. Like Volunteer and voluntary you can trace the origin to the Latin...
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