November 26, 2016November 26, 2016, EM, Mindfulness Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
+ Thought Bubbles April 28, 2021April 30, 2021, Mind Power, Mindfulness, Thought Stream I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
Important Pre-Webinar Update November 28, 2016November 28, 2016, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
+ Uncertainty and Your Frontal Lobe May 4, 2016November 27, 2016, Mind Power, Mindfulness, Neuroscience Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
+ Do the Math – Genes vs. Neurons – Why It Matters March 8, 2018November 6, 2020, Mind Power, Mindfulness, Neuroscience According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
+ When Mindfulness Isn’t Necessarily “Being In The Moment” July 17, 2016October 24, 2016, Mind Power, Mindfulness Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
+ Two Sides of Stress November 20, 2016November 20, 2016, EM, Health Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
Welcome April 25, 2016October 24, 2016, EM Thanks for visiting our new blog. Please browse our new site!