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Pretzels
, EM, Mind Power
No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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Planes, Trains, and Automobiles
, EM, Mind Power, Mindfulness, Thought Stream
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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What is Mind – Part 2
, Mind Power, Neuroscience
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
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Mindfulness and Magic: Misused to Manipulate
, Mind Power, Mindfulness
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...