Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
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Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Volition means the will to do something. Like Volunteer and voluntary you can trace the origin to the Latin...
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Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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