November 26, 2016November 26, 2016, EM, Mindfulness Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
+ Keep Growing Your Mind November 12, 2016November 12, 2016, EM, Mind Power It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
+ Emergence is Everywhere September 3, 2020November 6, 2020, EM Emergence is a property of life and pretty much everything else in the universe. It is more than the...
+ How to Meditate While Waiting at a Stop Light. Really. No Kidding. April 9, 2020November 6, 2020, EM, Mind Power, Mindfulness Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
+ How Long Should Your Meditation Session Last? August 10, 2016October 24, 2016, Mind Power, Mindfulness 20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
+ What is Mind? – Part 1 September 11, 2016November 27, 2016, Mind Power, Mindfulness, Neuroscience It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
+ The Old Square Peg Myth June 21, 2018November 6, 2020, EM, Mind Power, Neuroscience You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
+ What Can Your Dog Teach You About Mindfulness November 28, 2016November 28, 2016, Mindfulness, Thought Stream The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...