Related Articles
-
Keep Growing Your Mind
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
-
How to Meditate While Waiting at a Stop Light. Really. No Kidding.
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
-
How Long Should Your Meditation Session Last?
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
-
What is Mind – Part 2
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
-
The Kidnapping Problem – Is Your Brain Held Hostage?
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
-
Uncertainty and Your Frontal Lobe
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
-
What is Mind? – Part 1
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
-
What You Should Know About The Dalai Lama – Part 1
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
