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When Mindfulness Isn’t Necessarily “Being In The Moment”
, Mind Power, Mindfulness
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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Emergent Inspiration
, EM, Mindfulness
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...
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Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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Jellyfish Yourself
, Mind Power
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
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What Tying Your Shoes Reveals
, EM, Health, Mindfulness, Neuroscience, Thought Stream
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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EM in the dentist’s chair?
, EM, Health, Mind Power
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
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The Lotus Myth
, Breathing, Health, History of Mindfulness, Mindfulness
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...







