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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Live Event – Wednesday November 30
, EM, Mindfulness, Neuroscience
This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
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How to Make New Year Resolutions Stick
, EM, Mind Power, Mindfulness, Neuroscience
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
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Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
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When Mindfulness Isn’t Necessarily “Being In The Moment”
, Mind Power, Mindfulness
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
, EM, Mind Power, Mindfulness
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...