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Planes, Trains, and Automobiles
, EM, Mind Power, Mindfulness, Thought Stream
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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Jellyfish Yourself
, Mind Power
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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The Gumby Mind
, EM, Mind Power
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
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The Kidnapping Problem – Is Your Brain Held Hostage?
, EM, Mind Power, Mindfulness, Neuroscience
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...






