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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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Keep Growing Your Mind
, EM, Mind Power
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
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What is Mind? – Part 1
, Mind Power, Mindfulness, Neuroscience
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
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John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.
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Two Sides of Stress
, EM, Health
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
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Your Inner Lizard
, Mind Power, Mindfulness, Neuroscience, Thought Stream
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...







