No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
I get asked “Why ’emergent’?” Here is the answer.
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
Can you stop thinking? Most people would say no. Yet, it can be done. How? Your mind seems to...
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
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