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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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