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What You Should Know About The Dalai Lama – Part 1
, EM, History of Mindfulness, Mindfulness, Neuroscience
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...
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Your Inner Lizard
, Mind Power, Mindfulness, Neuroscience, Thought Stream
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
, EM, Mind Power, Mindfulness
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
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Jellyfish Yourself
, Mind Power
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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How to Make New Year Resolutions Stick
, EM, Mind Power, Mindfulness, Neuroscience
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...







