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What is Mind? – Part 1
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
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Live Event – Wednesday November 30
This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
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What is Mind – Part 2
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
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Sleep, Mindfulness, and Exhaustion
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
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The Importance of Volition
Volition means the will to do something. Like Volunteer and voluntary you can trace the origin to the Latin...
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Free Mindfulness Webinar – Wednesday November 30
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
