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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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How to Make New Year Resolutions Stick
, EM, Mind Power, Mindfulness, Neuroscience
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
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What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
, EM, Mind Power, Mindfulness
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
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Keep Growing Your Mind
, EM, Mind Power
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4