I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
What was in your thought stream this morning when you were tying your shoes? If you were like most...
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
Recent Comments