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What is Mind – Part 2
, Mind Power, Neuroscience
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
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EM in the dentist’s chair?
, EM, Health, Mind Power
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
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The Lotus Myth
, Breathing, Health, History of Mindfulness, Mindfulness
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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What Tying Your Shoes Reveals
, EM, Health, Mindfulness, Neuroscience, Thought Stream
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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Two Sides of Stress
, EM, Health
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
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The Gumby Mind
, EM, Mind Power
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...







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Found it very interesting! Excited about the webinar Tommorow! Until then Have a Blessed Day.