Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays. Live event is at two times on Wednesday 3PM and 6PM. Register here.
Related Articles
-
Thought Bubbles
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
-
Do the Math – Genes vs. Neurons – Why It Matters
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
-
-
What Can Your Dog Teach You About Mindfulness
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
-
We are now simply EM – Why?
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
-
How Long Should Your Meditation Session Last?
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
-
The Kidnapping Problem – Is Your Brain Held Hostage?
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
-
Sleep, Mindfulness, and Exhaustion
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
