Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged stress makes recovery more difficult.
On the other hand in the right proportions stress can help you focus and actually improve your efficiency. It’s even possible to harness stress to become more productive.
Your outlook on life and your skills in dealing with stress determine your ability to achieve a sustainable balance between good stress and harmful stress.
Deep mindfulness meditation has been a big help to millions for centuries. Emergent Meditation is all about achieving equanimity, from which all benefit flow. With equanimity you will be able to maintain that crucial balance.
Two Sides of Stress
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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The Kidnapping Problem – Is Your Brain Held Hostage?
, EM, Mind Power, Mindfulness, Neuroscience
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
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The Gumby Mind
, EM, Mind Power
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
, EM, Mind Power, Mindfulness
Go here now: https://emergentmeditation.com/happiness
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The Lotus Myth
, Breathing, Health, History of Mindfulness, Mindfulness
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...