Exercise and Meditation

One of the best times to meditate is after a strenuous exercise session. But, maybe just before is better. Here’s how to look at it.

If improving your general health is the primary motivation for your exercise routine, meditating after will help your muscles rest and recover. It can be part of your cool-down period.

On the other hand if your routine has a competitive purpose and requires serious concentration, meditating before will boost your mental clarity.

Maybe the best way is to meditate before and after for awhile and then decide what’s best for you.

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