Meditate while driving?? Meditate at a stop light??
Yep!
I do it.
Don’t worry it’s not dangerous. I only do it when the light just changed and I know I have at least 30 seconds. Why sit there and stare into traffic?
You see I’ve developed a weird ability to completely stop thinking. I’ve done it by getting in touch with how my mind and body work when I meditate. It’s surprising how powerful your mind is when you direct it in a particular way. It becomes a simple matter to harness that skill and use it in an intense way. It’s like using a magnifying glass to start a fire.
When I stop thinking I only do it for a few seconds at a time. It is very very relaxing and it really calms your mind. It’s like a whole mindfulness meditation session compressed into 10 seconds. More than enough time to do it while stopped at the light.
I don’t know what the bio-chemistry behind it is, but it also has the effect of suppressing my involuntary breathing! So that limits how long I can stop thinking before I have to gasp for air.
All things considered, it’s a handy little trick to have.
How to Meditate While Waiting at a Stop Light. Really. No Kidding.
support@emergentmeditation.com
-
Mind Over Alarm Clocks
, Mind Power
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
-
We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
-
Directed Mental Force – More Than Will Power
, EM, Mind Power, Mindfulness, Neuroscience
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
-
Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
-
-
How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
-
Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
, EM, Mind Power, Mindfulness
Go here now: https://emergentmeditation.com/happiness
-
What You Should Know About The Dalai Lama – Part 1
, EM, History of Mindfulness, Mindfulness, Neuroscience
Buddhism has been around for centuries, long before Galileo, Newton and all the material sciences that dominate the modern...