For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will power alone falls short. Directed mental force involves much more than will power. It’s more effective because it incorporates your mindfulness skills. Deep mindfulness meditation is the path to self-awareness and self-awareness is essential to be attentive to the behaviors being changed. Mindfulness brings the mind to the “attention” that the successful exercises in the EM Mind Power Training Program require. The passive or unattended exercise of brute force will power does little to invoke the power of neuroplasticity necessary for long-term or permanent changes.
Directed Mental Force – More Than Will Power
support@emergentmeditation.com
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Pretzels
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Two Sides of Stress
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Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
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EM in the dentist’s chair?
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Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
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When Mindfulness Isn’t Necessarily “Being In The Moment”
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Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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Keep Growing Your Mind
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It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
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Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
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Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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The Gumby Mind
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Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...