It’s probably up to you (and your mind) if you live your life in heaven or hell.

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It’s probably up to you (and your mind) if you live your life in heaven or hell.
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
Can you stop thinking? Most people would say no. Yet, it can be done. How? Your mind seems to...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
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