“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people talking, music playing, a tv in the background, a phone ringing, a baby crying. It’s sometimes difficult to find the ideal quiet place to meditate or practice mindfulness. That’s why you are taught to let all those distractions fade away. It’s not an easy thing to do. It takes practice. Rather than fight it, embrace it. Welcome the sounds and just let them pass through you. Don’t let invite them in to have a stopover, so they can settle in your brain and disrupt what you are trying to do. They are passing through anyway – here and gone, so let them go on their way. Once you’ve mastered the basics of deep mindfulness meditation, you should challenge yourself. There’s a specific way to do this without undermining your practice. It’s a skill that is taught in the EM course. Try it.
Planes, Trains, and Automobiles
support@emergentmeditation.com
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
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Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
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Your Inner Lizard
, Mind Power, Mindfulness, Neuroscience, Thought Stream
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EM in the dentist’s chair?
, EM, Health, Mind Power
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
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What Stroke Patients Have Taught Us About Neuroplasticity
, EM, Mind Power, Mindfulness, Neuroscience
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
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