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Planes, Trains, and Automobiles
, EM, Mind Power, Mindfulness, Thought Stream
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
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Anderson Cooper Misses the Point of Mindfulness
, EM, Mind Power, Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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Emergent Inspiration
, EM, Mindfulness
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...
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The Gumby Mind
, EM, Mind Power
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
, EM, Mind Power, Mindfulness
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
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Two Sides of Stress
, EM, Health
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...







