It’s probably up to you (and your mind) if you live your life in heaven or hell.

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It’s probably up to you (and your mind) if you live your life in heaven or hell.
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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