September 28, 2016October 24, 2016, Mind Power It’s probably up to you (and your mind) if you live your life in heaven or hell.
+ Mindfulness Nature Walk August 26, 2020November 6, 2020, Mind Power, Mindfulness, Thought Stream Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
+ Planes, Trains, and Automobiles March 12, 2021April 13, 2021, EM, Mind Power, Mindfulness, Thought Stream “Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
+ How to Meditate While Waiting at a Stop Light. Really. No Kidding. April 9, 2020November 6, 2020, EM, Mind Power, Mindfulness Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
+ What is Mind – Part 2 September 26, 2016November 27, 2016, Mind Power, Neuroscience So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
+ EM in the dentist’s chair? January 15, 2021March 29, 2021, EM, Health, Mind Power Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
+ Jellyfish Yourself July 27, 2016October 24, 2016, Mind Power How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
+ The Gumby Mind November 6, 2020March 29, 2021, EM, Mind Power Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
+ What Stroke Patients Have Taught Us About Neuroplasticity September 4, 2018November 6, 2020, EM, Mind Power, Mindfulness, Neuroscience A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...