It’s probably up to you (and your mind) if you live your life in heaven or hell.
Related Articles
-
What is Mind – Part 2
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
-
When Mindfulness Isn’t Necessarily “Being In The Moment”
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
-
Mind Over Alarm Clocks
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
-
Stop Thinking!
Can you stop thinking? Most people would say no. Yet, it can be done. How? Your mind seems to...
-
Mindfulness Nature Walk
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
-
The Kidnapping Problem – Is Your Brain Held Hostage?
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
-
How Long Should Your Meditation Session Last?
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
-
EM in the dentist’s chair?
Most people find a trip to the dentist unpleasant. Sitting in the chair, you are braced for a painful...
