Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
It’s probably up to you (and your mind) if you live your life in heaven or hell.
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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