This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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