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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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