It’s probably up to you (and your mind) if you live your life in heaven or hell.
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It’s probably up to you (and your mind) if you live your life in heaven or hell.
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
When you think about habits that seem impossible to break, it can feel like you’re a victim of something...
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
Have you ever wondered why sign language makes sense to the deaf and braille is easy for the blind...
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
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