It’s probably up to you (and your mind) if you live your life in heaven or hell.
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It’s probably up to you (and your mind) if you live your life in heaven or hell.
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
Uncertainty triggers fear. Fear triggers anxiety. It all takes place in the frontal lobe of your brain where “executive”...
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
“Trains, Planes, and Automobiles” What a great movie. Add to those the sounds of dogs barking, clocks ticking, people...
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