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This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM EST. Click here to register.
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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