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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
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How Long Should Your Meditation Session Last?
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The Lotus Myth
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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Free Mindfulness Webinar – Wednesday November 30
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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What Can Your Dog Teach You About Mindfulness
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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What is Mind – Part 2
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
