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Keep Growing Your Mind
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
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The Gumby Mind
Adaptive – Flexible – Able to overcome any obstacle and solve any problem. Those were talents of Gumby, the...
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What Stroke Patients Have Taught Us About Neuroplasticity
A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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What Tying Your Shoes Reveals
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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Emergent Inspiration
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...
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Free Mindfulness Webinar – Wednesday November 30
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
