It’s probably up to you (and your mind) if you live your life in heaven or hell.
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It’s probably up to you (and your mind) if you live your life in heaven or hell.
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
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