September 28, 2016October 24, 2016, Mind Power It’s probably up to you (and your mind) if you live your life in heaven or hell.
+ When Mindfulness Isn’t Necessarily “Being In The Moment” July 17, 2016October 24, 2016, Mind Power, Mindfulness Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
+ Do the Math – Genes vs. Neurons – Why It Matters March 8, 2018November 6, 2020, Mind Power, Mindfulness, Neuroscience According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
+ Your Inner Lizard March 2, 2020November 6, 2020, Mind Power, Mindfulness, Neuroscience, Thought Stream All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
+ What is Mind – Part 2 September 26, 2016November 27, 2016, Mind Power, Neuroscience So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
+ Pretzels July 29, 2016October 24, 2016, EM, Mind Power No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
+ Mindfulness Nature Walk August 26, 2020November 6, 2020, Mind Power, Mindfulness, Thought Stream Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
+ Jellyfish Yourself July 27, 2016October 24, 2016, Mind Power How relaxed are jellyfish? Think about it. There isn’t much to their bodies – no thick skin – no...
+ What Stroke Patients Have Taught Us About Neuroplasticity September 4, 2018November 6, 2020, EM, Mind Power, Mindfulness, Neuroscience A revolution is going on. The old belief that the adult brain is incapable of change has been overturned...