Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged stress makes recovery more difficult.
On the other hand in the right proportions stress can help you focus and actually improve your efficiency. It’s even possible to harness stress to become more productive.
Your outlook on life and your skills in dealing with stress determine your ability to achieve a sustainable balance between good stress and harmful stress.
Deep mindfulness meditation has been a big help to millions for centuries. Emergent Meditation is all about achieving equanimity, from which all benefit flow. With equanimity you will be able to maintain that crucial balance.
Two Sides of Stress
support@emergentmeditation.com
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Keep Growing Your Mind
, EM, Mind Power
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
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Pretzels
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No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
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Emergence is Everywhere
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Emergence is a property of life and pretty much everything else in the universe. It is more than the...
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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Important Pre-Webinar Update
, EM, Mind Power, Mindfulness, Neuroscience, Uncategorized
https://emergentmeditation.com/wp-content/video/UpdateVideo.mp4
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Live Learn to Meditate Event – Tuesday Nov. 15, 2016
, EM, Mind Power, Mindfulness
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
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We are now simply EM – Why?
, Breathing, EM, Mind Power, Mindfulness, Neuroscience
Emergent Meditation is now simply EM. Why? EM is more than meditation.The program covers much more! Mindfulness Maximum Relaxation...
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Emergent Inspiration
, EM, Mindfulness
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...