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What You Should Know About The Dalai Lama – Part 2
, EM, History of Mindfulness, Mindfulness, Neuroscience
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.
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When Mindfulness Isn’t Necessarily “Being In The Moment”
, Mind Power, Mindfulness
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...
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The Old Square Peg Myth
, EM, Mind Power, Neuroscience
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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Mind Over Alarm Clocks
, Mind Power
Maybe this has happened to you, too. Starting in high school, through college, and into my 9-5 working life,...
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...







