Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
It’s plain to see that as we grow from childhood to adulthood our brains are growing and developing everyday....
Deep Mindfulness Meditation helps reduce stress, improve mental clarity, and emotional composure. It can even enhance creativity. Learn with...
It’s probably up to you (and your mind) if you live your life in heaven or hell.
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
In the wrong hands mindfulness meditation can be used to manipulate and control others. This is painfully illustrated in...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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