Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don’t anticipate and don’t hold on to what just happened. Everything is what it is. Fill your mind with it – only moment to moment. Try it next time you go on a nature walk. Spend part of your time in this mindfulness state. Relax and enjoy.
Mindfulness Nature Walk
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What is Mind – Part 2
, Mind Power, Neuroscience
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...
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Stop Thinking!
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Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
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How Long Should Your Meditation Session Last?
, Mind Power, Mindfulness
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Sleep, Mindfulness, and Exhaustion
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Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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Live Event – Wednesday November 30
, EM, Mindfulness, Neuroscience
This FREE webinar will be presented live at two times Wednesday November 30 – 3:00 PM and 6:00 PM...
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Neuroplasticity – Definitive Evidence
, Mind Power, Mindfulness, Neuroscience
Have you ever wondered why sign language makes sense to the deaf and braille is easy for the blind...
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
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