Important Pre-Webinar Update
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What is Mind? – Part 1
, Mind Power, Mindfulness, Neuroscience
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
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Anderson Cooper Misses the Point of Mindfulness
, EM, Mind Power, Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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Do the Math – Genes vs. Neurons – Why It Matters
, Mind Power, Mindfulness, Neuroscience
According to the latest estimates the number of human protein-coding genes is between 19,000 and 20,000. Meanwhile a human...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
, EM, Mind Power, Mindfulness
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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What Can Your Dog Teach You About Mindfulness
, Mindfulness, Thought Stream
The part of the brain that most often interferes with mindfulness is our frontal lobe in the place where...
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Free Mindfulness Webinar – Wednesday November 30
, EM, Mindfulness
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
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When Mindfulness Isn’t Necessarily “Being In The Moment”
, Mind Power, Mindfulness
Consider the technique of visualization used by professional athletes. The idea is to close your eyes and imagine yourself...







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Found it very interesting! Excited about the webinar Tommorow! Until then Have a Blessed Day.