Important Pre-Webinar Update
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Thought Bubbles
, Mind Power, Mindfulness, Thought Stream
I often hear from people who have difficulties meditating. They sometimes ask for help, because they say they are...
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The Lotus Myth
, Breathing, Health, History of Mindfulness, Mindfulness
It is completely unnecessary to assume the famous lotus position to fully experience deep mindfulness meditation. Hindu, Jain, and...
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What is Mind? – Part 1
, Mind Power, Mindfulness, Neuroscience
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
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What Tying Your Shoes Reveals
, EM, Health, Mindfulness, Neuroscience, Thought Stream
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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Sleep, Mindfulness, and Exhaustion
, EM, Mindfulness, Thought Stream
Other than under the influence of drugs or psychosis or some other imbalance, we can think of the mind...
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How to Meditate While Waiting at a Stop Light. Really. No Kidding.
, EM, Mind Power, Mindfulness
Meditate while driving?? Meditate at a stop light?? Yep! I do it. Don’t worry it’s not dangerous. I only...
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Stop Thinking!
, Mind Power
Can you stop thinking? Most people would say no. Yet, it can be done. How? Your mind seems to...
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Directed Mental Force – More Than Will Power
, EM, Mind Power, Mindfulness, Neuroscience
For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will...








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Found it very interesting! Excited about the webinar Tommorow! Until then Have a Blessed Day.