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Two Sides of Stress
, EM, Health
Stress isn’t all bad. Too much can adversely affect your health, strain your emotions, and lead to burnout. Prolonged...
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What Tying Your Shoes Reveals
, EM, Health, Mindfulness, Neuroscience, Thought Stream
What was in your thought stream this morning when you were tying your shoes? If you were like most...
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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The Old Square Peg Myth
, EM, Mind Power, Neuroscience
You’ve heard it all your life. You’ve probably felt it many times. “You’re just a square peg in a...
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Pretzels
, EM, Mind Power
No disrespect to the Dali Lama – I just can’t do it. I was born with a certain body...
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John Milton on Mind
, Mind Power
It’s probably up to you (and your mind) if you live your life in heaven or hell.
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Brain Vs. Mind
, EM, Mind Power, Mindfulness, Neuroscience
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...






