Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements. No analysis. No labels. Don’t anticipate and don’t hold on to what just happened. Everything is what it is. Fill your mind with it – only moment to moment. Try it next time you go on a nature walk. Spend part of your time in this mindfulness state. Relax and enjoy.
Science has struggled to dismiss a distinction between your brain and your mind. The brain is easy to define. It’s...
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
20 minutes? 30 minutes? An hour? Like everything in life – it depends. When you learn deep mindfulness meditation...
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
It’s axiomatic that to have mindfulness meditation there must be a mind. Without a mind there can be no...
There are very real scientific reasons that New Year resolutions are difficult to follow. They aren’t excuses, you just...
As we embrace the teachings of the Dalai Lama and celebrate his contributions to peace in the world, shouldn’t...
Have the best stress-free holiday season ever. Learn mindfulness and how to cope with the demands of the holidays....
©2015-2025 Emergent Meditation
