For centuries people have used brute will power to overcome obstacles and achieve their goals. However, too often will power alone falls short. Directed mental force involves much more than will power. It’s more effective because it incorporates your mindfulness skills. Deep mindfulness meditation is the path to self-awareness and self-awareness is essential to be attentive to the behaviors being changed. Mindfulness brings the mind to the “attention” that the successful exercises in the EM Mind Power Training Program require. The passive or unattended exercise of brute force will power does little to invoke the power of neuroplasticity necessary for long-term or permanent changes.
Directed Mental Force – More Than Will Power
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Stop Thinking!
, Mind Power
Can you stop thinking? Most people would say no. Yet, it can be done. How? Your mind seems to...
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Your Inner Lizard
, Mind Power, Mindfulness, Neuroscience, Thought Stream
All animals have brains. Ours are more advanced. Yet, we retain the same neural parts that drives reptile behavior...
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Emergence is Everywhere
, EM
Emergence is a property of life and pretty much everything else in the universe. It is more than the...
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Emergent Inspiration
, EM, Mindfulness
Inspiration is an integral part of life. The ability to be inspired is an important trait that makes us...
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Enroll and Give Someone Special the Complete EM Mind Power Program for FREE
, EM, Mind Power, Mindfulness
Go here now: https://emergentmeditation.com/happiness
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Anderson Cooper Misses the Point of Mindfulness
, EM, Mind Power, Mindfulness
Learning mindfulness doesn’t require spending thousands of dollars to go to a Jon Kabat-Zinns mountain top retreat. Learning mindfulness...
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Mindfulness Nature Walk
, Mind Power, Mindfulness, Thought Stream
Accept everything you see, hear, and smell along with any sensations you are having. In the moment. No judgements....
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What is Mind – Part 2
, Mind Power, Neuroscience
So, is the mind just a particular bunch of neurons firing in a complex way? Or, is it something...